Listen above all else. Listen intricately. Not merely to words but to cadence, to verbal rests—the space between words- to the music of communication. Listen with all your senses. This widens your perceptual lens so you can transform what you might now deem ordinary, into the extraordinary. Listen to the instant messages from your body. Listen physically. Start a friendly, internal dialog with your body. Drop down deeply into your sensory body. Thank it for all the stories it has seen you through. Noticing is healing. Creative noticing is alchemical for a body. Treat it as the magical vessel that… Read more.
Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.