That each decade of my life I learned my lessons from my obstacles and my joys. I collected them in writing. In my twenties I wrote my longings: these were foundational to my life manifestations. Create. Write. Inspire. Serve. These days that’s called the law of attraction. The ancients said and I saw it as true – our lives become what we think about. Or, “what you feed, grows.” In my thirties I gathered my intentions: Live with intention. Walk to the edge. Listen hard. Laugh. Play with abandon. Practice wellness. Continue to learn. Choose with no regret. Appreciate your… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!