Have no regrets, for each decision you have made and each step you have taken has led you to this moment today. And in this moment you owe it to yourself to be thankful for that long and windy path that lies in your yesterday (because it is over and you made it!!) and to be excited about the unknown curves that will certainly come your way as you approach your tomorrow. Of course, we each have an idea of who it is that we want to be, and what it is that we want to accomplish, and where it… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!