I once heard someone say, “God has more planned for you than you could ever imagine for yourself.” While I didn’t understand it at the time, fifteen years later I certainly do. Whether God, Buddha, Allah or the Universe, I’m here to tell you that this statement holds true, I’ve experienced it firsthand. My greatest passion is helping people understand their true power and potential and how to use it for good. So my words of wisdom are simple but life-changing: Create a dream journal and fill it with everything you have ever desired, expect great things to happen in… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!