When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger...
Sometimes life is hard but it can still be filled with joy and happiness. You may not always get what you think you want, but when you grow older and look back on your life, you will see that you got what you needed. The pieces will begin to slip together in an awe-inspiring manner. While we all strive to find happiness, we must also accept that there is a natural ebb and flow to it and that when we experience hard times, those trials allow us to experience more profound joy. We cannot have one without the other, so… Read more.
Care enough about yourself to live your dreams. Sometimes when I ask people about their dreams, an awkward silence ensues before the subject changes. It’s almost as if there’s a fear to admit to themselves what would make their heart sing. Their thinking must be something like this: “If I open my awareness to my dreams, that means I’ll have to do something. But right now I can’t. I have so many obligations I’ll have to say no to my dreams. So why create the pain of even imagining these possibilities anyway?” At least, this characterized my thinking about fulfilling… Read more.
It’s time to reclaim your birthright of ease and joy once more. Even though you may have departed from Easy World, it is always ready to welcome you home.
Get the heck over yourself and feed the joy. None of this really exists so just have fun with it!
Do not follow what you desire – instead follow your intuition of what your joy is.
We can choose to grow habits of the mind and the heart that will guide us naturally to love and service. We can blossom through presence and good mental habits to awaken our authentic spirit. Love is the common denominator. Love is the universal energy of the universe. The human condition is enduring; adversity will forever ascend. The impact of adversity can be an insidious virus or rich nourishment for our souls. We can choose to use adversity as nourishment to awaken our authentic spirit. Our authentic spirit is our love, which we are, and our service, how we act…. Read more.
You can make any day Joy Day: start with creating your very own Joy!
I have lived a journey of gaining knowledge, understanding, and I have learned a series of lessons. I would like to pass along ten of these lessons: Know Thyself: This has been a significant lesson for me and a definite attraction for others who seek to see me. Seek to see your true self, take off your mask or veil, get rid of the noise and bring clarity, as you align your dimensions and vibrate as one. Avoid herd mentality: Much of the fear many experience as a group is captured from others around. Many feel they won’t be able… Read more.
The life and death of two prominent and beloved figures were brought into our national consciousness recently: Lou Gehrig and Robin Williams. They brought joy to the lives of others through their respective careers in the limelight—one a professional athlete and the other an entertainer. They died in different ways. Gehrig died slowly and methodically from an illness that now bears his name. Williams took his own life after a long struggle with depression, addiction, and perhaps a different chronic illness looming in his future. Williams’ death brought surprise and sadness. We still ride the ripples as the media presents… Read more.
If everyone shared the lessons and knowledge of their lives, we could learn so much from each other, and there would be more empathy and less strife. Here is the wisdom that I’ve gained in my thirty-seven years: The color of someone’s skin or their financial status shouldn’t define how they’re treated. Someone else’s religious beliefs shouldn’t offend you if your own faith is strong. It’s easy to let drama into your life but it’s harder to get rid of it. Don’t stress out if no one else has faith in you, just have faith in your God and that’s… Read more.
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder. Instead of focusing solely on money and power, she calls us to look to a third metric centered on the quality of our lives. A relaxing weekend at a friend’s summer house becomes a discussion… Read more.
Last week I shared Dr. Jill Bolte Taylor’s TEDx Talk with you and the idea that choosing to stay angry affects both your body and your mind. This week I’d like to share another powerful concept that Dr. Jill makes: that we are feeling creatures who think. We are not thinking people who feel, yet this is what our society believes and values – which is at the heart of many of our issues. Here is the science and biology behind it. Our limbic system is constantly asking, “Am I safe?” If things feel familiar to our limbic system, then we feel calm and safe. The system… Read more.
Kindness, unlike stuff, creates joy and blessings in our lives.
Cultivating our innate human capacity to sense and be sensed by all forms of life, is a direct path to a fuller, richer, more joyful human existence.
I’m so inspired to share the top nine most important things I’ve learned about life and how to navigate through it to experience the most joy, love, and fulfillment possible! (1) Being of service to others is the biggest factor in maintaining my connection with my innermost source of energy. I uplift others by letting my highest self shine through my being and inspire the actions I take. When my highest self expresses itself through me, it draws out that same highest self from others. (2) Meditating for 3 minutes, 3 times a day (what I call 3×3 Meditation) is… Read more.
We are all looking for answers, a guidebook for existence, a roadmap. We want to follow measurable steps. Bottom line: we are all seeking peace and joy. At times, I’ve felt confused, cluttered, disempowered and swallowed up by the world. I’ve allowed everyone but me to define my truth and tell me what I need to be. The turning point that revealed the power of choice to me came in my mid-30’s when I woke up one day and asked myself, “What is this life I am living? What do I want to be? What is valuable and important to… Read more.
You were meant to have energy, joy and be pain free. You were meant to have chemistry happen properly in your cells. If you have lost your energy, lost your joy or have pain, the chemistry in your cells has gone awry. You are alive because of chemistry. When the chemistry stops, you die. When it happens incorrectly, molecules get made incorrectly and the wrong shape, or the molecules are not made at all. The accumulation of incorrectly shaped molecules damage you cells, then your organs and then you. You develop fatigue, pain, depression and more. That is how we… Read more.
“How do I discover who I am deep within? How can I realize what’s my true passion, my true purpose in life? How can I improve myself? How can I tap into the strength within me? Do help!” ~ Sabha, Alleppey, India Dear Sabha, To discover who you are and what your purpose is, the first question you need to ask yourself is, “What brings me joy?” Your life purpose is always aligned with what fulfills you in your heart. Most people have an idea of what this is, but don’t feel that it is their life purpose. This can… Read more.
“How do I find my mission in life?” ~ Blanca, Denver Your mission will find you, rather than you searching for your mission. In my case, my mission after graduating from college was to have and raise my children while working. It was my top priority during that time, and I was happy taking care of them. But as they got older, I knew there was something else for me. I took a family trip to Greece, which changed my life significantly and when I arrived home, I connected to a new desire—to be a writer. I’ve always love to… Read more.