Kindness matters. In fact, it may be the only thing that really does. In today’s world, kindness is one of the things we appreciate most, yet it oft time remains one of our least shared attributes. We buy books about sharing random acts of kindness, yet cut someone off in traffic. We are kind with our friends, yet quick tempered with strangers. We say nice things to one another, yet gossip behind someone else’s back. We’ve learned to compartmentalize our kindness rather than make it a way of life. The vast majority of us believe in God and follow one… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!