You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! In Breaking the Habit of Being Yourself, Dr. Joe Dispenza gives you not only the necessary knowledge to change any aspect of yourself, but also step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Here are five things to believe in for a bountiful life in the human community; five life habits that if considered daily, you can’t help enrich your existence. One: Truly listen. Look in the eyes of others and be in the moment. Wait to speak. Take in the words they offer and savor them before reacting. You might call this “the patience of thought.” You cannot honestly connect with another living thing if you are only considering your own response. Understand your fellow human and you will understand yourself. Two: Be kind. Consider your fellow human being’s experience, background, personal,… Read more.
Be kind, be patient, and live well.
Some lives seem riddled with sadness and even tragedy. Many live a life of grief and despair. And yet there are others who experience similar lives who somehow become stronger and decide to make a difference in the world. I believe we have total control over how we respond to things that happen to us. We can choose to remain a victim or, after we have worked through our grief, we can decide to come out swinging. I have had my fair share of sadness in my life – some from mistakes I’ve made, others from mistakes others have made…. Read more.
Perhaps the most important thing I have learned in this extraordinary life is that we are responsible for our own happiness. It is not determined by anything outside of ourselves even though it often appears to be. The rich can be miserable (“Oh, I’m so unhappy. I wanted Johnson to drive me to Tiffany’s in the Lamborghini but now I have to go in the stupid Rolls. How awful.”) And the poor can be joyful (“Ah, there is enough food for the whole family this year. We are so blessed.”) With that reality we have tremendous power; we can stop… Read more.
Your job, your absolute duty is to embrace every feeling that increases long-term happiness. Nothing else is more important. Once you live by this guideline, every single day will be happier than the day before you read this email. Just by reading this sentence, you have already sparked long-term positive change that will only increase as you read on and make my suggestions your own. From now on, in every situation, you will be brave, bold, loving, kind and confident. Take a second to reflect on each of those words and what they mean for you. Tell yourself everyday that… Read more.
World peace begins with inner peace. Your greatest impact on others and the world will only come when you have looked deeply inside and made peace with what you find there. But what if what you find makes you squirm? What if you hate what you find? The answer is love; it is always love. The person you need to love most–who most needs your love–is YOU. Loving and caring for yourself first isn’t selfish, it’s self-full. This means caring for your Self with gentleness and compassion. If you need to forgive yourself or others, do it and the energy of… Read more.
Practice kindness each day and not only will you create happiness for yourself and others, but you will also become a powerful force for creating a more loving and compassionate world.
Being taught to be nice is how many of us were raised, but being kind comes from a deeper, more meaningful place. Nice can be simply polite, and can spring from a place of ego, whereas kindness springs from the heart.
from Raise Your Vibration: Tips and Tools for a High-Frequency Life, a min-e-book™ by Absolute Love Publishing.
You never need a reason to tell someone you are thinking of them.
Going through rain, thunder and sunshine in life, I have learned this: Whatever color of the skin on people we all have the same feelings, the same joy, the same fears, the same biology, the same psychology. Yes, on the inside we are all the same. So never judge on the outside. Also be kind to everybody including yourself. Kindness feeds kindness and we need more of that on the globe. This definitely includes never, ever hit your children. Talk to them, show them what is right. Hit and abused children often grow up to be hitting and abusing grown-ups…. Read more.
I believe one person doing a small act of kindness for a stranger can influence that person, himself, and everyone who witnesses it.
How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that… Read more.
With the return of my son’s cancer, I have had lots of opportunities to be with fear and despair. Sharing this journey with my son has taken me to a deeper level of presence than I have ever known. My body has been a very dear friend throughout this fierce process, especially my belly and my breath. Whenever I am caught in the fear-based mind, sometimes all I can do is soften my belly and allow a deeper breath. The belly is one of the best biofeedback mechanisms we have. If it is tight, we are up in our… Read more.
The willingness to meet whatever is showing up in our lives takes courage. Did you know that the root for the word courage means “of the heart”? It takes an open heart and deep compassion to see all of the conditioned stories in our heads that keep us separate from life. It takes courage to see them, love them and, under that gaze of compassion, allow them to evaporate like the summer fog when it is touched by the morning sun. I have been experiencing a lot of pain in my back and leg for quite some time now. … Read more.