Some lives seem riddled with sadness and even tragedy. Many live a life of grief and despair. And yet there are others who experience similar lives who somehow become stronger and decide to make a difference in the world. I believe we have total control over how we respond to things that happen to us. We can choose to remain a victim or, after we have worked through our grief, we can decide to come out swinging. I have had my fair share of sadness in my life – some from mistakes I’ve made, others from mistakes others have made…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!