How many of you have been told that the final piece of the ‘Law of Attraction’ and ‘Manifesting’ process is to ‘Let it go’? How many of you struggle with ‘letting it go’? The concept seems so simple – just let it go and trust the Universe – right? Sure, simple in concept – but then our emotions kick in and the idea of ‘letting it go’ gets thrown out the window. Why do we struggle to ‘Let it go’? The plain and simple answer is that even though we want to trust the Universe, we feel much more likely to… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!