Just because you think it, doesn’t mean it’s true. When you believe all of your thoughts, you will find yourself immersed in suffering because thoughts can be deceiving. Understanding and using this single concept in your everyday life, will ease your pain and lighten your moods more than you can imagine. Most people go through life thinking they are simply making observations, when in reality, they add to the facts and make judgements and form opinions. Those judgements and opinions are what create our unease. A fact would be something like, you ate a bowl of ice cream. This is… Read more.
Don't you deserve to be happy? Stop holding yourself back! In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!