Time is our most valuable commodity bar none. It is, hands down, the most precious thing we have, yet it is the one thing with which we are most often wasteful. You can’t recycle it, regain it, rejuvenate it, rediscover it, or reuse it. Once it’s gone, it’s gone. Now, I’m not saying we shouldn’t have relaxation time, hobby time, lay on the couch and read a book time, or sit in the sun and do absolutely nothing time. It’s all about balance in our lives. But we all need to have some type of time management tool that assures… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!