Don’t waste your life, your beauty, your infinite connection to all things, worrying, overworking and collecting “material things!” Control your ego; temper your desires and let forgiveness, love and personal freedom be the beacon that guides you. Awaken from the delusion of having to show off and prove yourself to others. The best house, car, clothes and latest gadget mean little, because they are not who you really are beyond thought and form. The things you want to own, invariably end up owning you. They become the “screws” of your life, nailing you to the floor, preventing you from spanning… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!