I have trouble squeezing anything I write into 500 words or less because first, I talk too much… and second, I don’t know how to count. But I’ll try my best by giving you my top 17 success tips which took me over 30 years to discover. 1. Write down your goals and look at them every day. Follow these 4 steps: Step 1: Write down goals Step 2: Look at goals Step 3: Take action Step 4: Repeat 2. Have a support system in place for when you feel down or depressed. You’ll always have “those days” so a… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!