Transform Your Life 3 Minutes at a Time

Wellness in the body begins in the mind. Dina Proctor’s course Transform Your Life 3 Minutes at a Time will help you start a 3×3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body.

Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you’ll be well on your way to releasing negative thought patterns and enhancing your mind-body connection.

If you’re ready to learn how the mind’s focus and thought patterns can physically impact the body’s wellness, this course is for you!

Register now!

I started exploring meditation because I thought it would help me with my career. Now I realize that I had it backwards! My career and business are here to help me with my personal growth.


Deepen 12-Step Programs with Meditation

When looking inward, it’s all too easy to fall into confusion, self-deception, and a host of distractions. 12-Step programs can be life-altering, but all recovery work demands careful self-examination. Deepen 12-Step Programs with Meditation was created to help you optimize your progress in any recovery program. In this course from Max Highstein, you will have 12 professionally recorded guided meditations with gentle narration and soft background music to help you stay centered and focused on your current step. At every stage, you’re given a highly optimized opportunity to see clearly where you are, release any blocks to your progress, and make a stronger… Read more.

Loving-Kindness as a Path to Inner Peace

Many of us spend much of our lives searching for happiness and peace of mind. However, some never find them, and the reason is that they’re looking in all the wrong places. They think they’ll be happy once they acquire a certain amount of material wealth and possessions. While these things can bring us temporary pleasure, they don’t bring us real happiness, or peace of mind. If we want to be happy and at peace, then we need to look somewhere else. A wise prophet once told us many years ago that whatever we sow, so shall we reap. Those… Read more.

Meditation only works if you do it. And, yes you can do it. Make it a daily habit like brushing your teeth: do it every day and get the benefits. You’ll feel better right away and it prevents dis-ease!


Our minds are like trap doors that lead to everything musty and old: outdated fears, old hurts, and out-of-focus pictures. By working with the mind, by using patient, comfortable awareness, we shine the light inside that trap door.


Sitting still and doing nothing is the best thing I accomplished all day.


3 Quick Ways to Access Your Inner Guru

While I have many teachers I am grateful for and whom I have learned priceless lessons from, I know that my own inner Guru is the most powerful teacher of all. When we begin to love and trust ourselves enough to tap into our intuition and Higher Consciousness, which has access to unlimited knowledge, we can truly begin to know and trust ourselves at a much deeper level and be the most powerful and trustworthy Guru we will ever find. There are many talented teachers, and I believe even one sentence in some cases from a teacher can in fact… Read more.

Being Mindful in a Busy World

Remember to relax. Since meditation ultimately is relaxation, my one word of advice is: Relax. Let go. Release your grasping. Can we just surrender to life moment by moment? Surrender to what is instead of arguing that our point of view is the correct one? Remember to send loving-kindness to yourself and to the world. Once while on retreat, I had a vivid dream that Death was in my single bed with me. I struggled briefly to escape his clutches, realized it was useless, turned to face him, and knew that all I could do was love Death. He was… Read more.

Getting to The Source with Meditation and Mindfulness

The truth that I would like to share with fellow beings is that there is a source of wisdom, joy and peace that anyone can draw upon. That source has nothing to do with the desires of the physical body, or the self-centeredness of the egoic mind. Yet it is to be found within each of us, accessible by simple means and eager to sustain and nourish the part of us that aspires to a loving, compassionate connection with humankind. Source has many names in different spiritual traditions. Some call it spirit, love or the higher self. Its name is… Read more.

4 Principles To Create a Magnificent Life

I made the most life-changing discovery of my life when I was 20 years old. I began to realize to fully grasp the fact that our thoughts and emotions are physical in the universe. I began to realize that time and time again, the thoughts and emotions that I was experiencing the most frequently were directly dictating how my life played out before me. When I made this realization, I had the “AH-HA” moment that I had complete control over how my life would transpire until I left this consciousness. It was one thing to understand this on an intellectual… Read more.

Honoring Your Process and Your “Bothers”

As a perpetual spiritual student and seeker of ultimate joy, I often find myself stuck in a web of conflict. Self-imposed and created, of course. After contemplation and mind games I play with myself to manage my emotions and implement my “schooling,” I am left confused, frustrated and no happier than when I began. I persist in hopes of finding a way, “the” way, to relinquish bad feelings and resume feel-good living. There’s something about the spiritual path of evolution that can make one feel “bad” for having thoughts and emotions that are anything less than happy or positive or hopeful… Read more.

How Stressed Are You?

We may not realize how much stress affects us. The Price of Stress When we are stressed our limbic brain takes over, shutting down all body systems which do not help us fight or flee danger. Our digestive, reproductive and immune systems are turned off momentarily to move all our power and energy to our muscles to run or defend ourselves. Once the immediate danger is over, our systems revert back to normal functioning. The problem is today our stressors are not momentary physical dangers but a constant bombardment of mental stress. We rush the kids to school. We get… Read more.

Struggling? 10 Steps for Overcoming Tough Times

As a member of the human race, we have more in common with one another than we have differences. Just like death and taxes, we all experience tough times, and therefore, we can learn from each other’s mistakes to make our walk on the road just a little bit easier. From the more than 1000 Luminaries that we’ve featured on, here’s the collective wisdom on how to get through tough times, that just might help you get through a difficult experience. Look at the worst thing that can happen. Feel it. Mourn it. Cry through it. Then picture the… Read more.

Choose Sacred, Not Scared

Right now is a life and death battle between sacred and scared. The scale swings sometimes wildly. Fear is what comes and scares us. They came to you at some time in the past when you needed that protective warning and now they have overstayed their welcome and you haven’t booted them out. The love/fear scale is to test our awareness. More love, less fear; more fear, less love. Love is the great dispeller of fear. Love is the great bringer of sacred. Have you noticed that when you go take care of someone else, when you listen to someone… Read more.

Embrace Your Connectedness and Affirm Your Greatness

Recognize that we are all connected. There is a Oneness of all Life, so leave your thoughts of exceptionality and separation behind and embrace that Life. A daily practice of meditation, prayer work, affirmations and reading will grow, over time, from daily practice to what you practice daily. That is a whole new way of life. Be aware for synchronicity and follow your guidance. What you call your intuition is the voice of God – Guidance-On-Demand. The Source of all your experience is at the very core of your being. Spirit is in me and I am in Spirit and… Read more.

Are You Aligned with God?

“I want to be closer to God. I’ve tried prayer and meditation, but I’m not hearing the answers I thought I’d hear. What have you found that works in creating a closer bond with the Divine?” ~ Judy, Tallahassee, FL Dear Judy, I believe that God is with us, inside us and around us at all times, and that God works through us to expand and grow. I use a “commitment question” to connect with the Divine. I ask myself, “How may I best embody supportive love, appreciation and gratitude in every moment?” Supportive love is unconditional. God gives you… Read more.

World Peace Begins With You

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Make Time for What’s Important

Make time for your hopes, dreams and goals. Five years ago I had a life-altering experience that has contributed to the person that I am today, the adoption of my daughter, Mia. As my love for her grew, so did my hopes, dreams and goals, which were no longer just for me anymore but also for my daughter, husband, family, friends and the global community at large. With the demands of our busy lives it is so easy to lose sight of our hopes, dreams and goals. At every turn we are distracted by text messages, cell phone calls and… Read more.

Follow Your Heart Through the Fear

School of HP: A 5-minute Shower Meditation

Looking to add meditation to your routine but not sure how to fit it in? Try this 5-minute shower meditation! Stand under the shower at a comfortable temperature for you. Let the water fall gently on the top of your head. Take note of your thoughts and your breathing. Allow your mind to slowly shift focus from the magnitude of thoughts running through it. Instead focus on the sensation of the water running down your body. Hear the sounds that the water stream makes as it first hits the top of your head, then as it trickles down. Focus on how… Read more.