The most fundamental confusion we have is between clouds and skies. When we strive to obtain a specific object or circumstance, we are seeking after a cloud. Even if we find it, it will hold only for a moment – and then it tumbles and evolves, changing endlessly. That is the nature of clouds. When we strive to arrange all the elements of our lives to match our vision of happiness, we are seeking to find a tableau of clouds all put together just right. Finding such a painting is even more difficult than seeking after a single cloud, and… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!