When I was homeless and struggling with everything from self-esteem to survival, I ignored my intuition and the inspiration it offered. I couldn’t believe that some part of me was connected to a wiser source and was trying to guide me. Because I have free will, I could ignore the internal signals. And as long as I did, I suffered. What I learned is that everyone has an internal guidance system. We can get quiet, tune in, and feel our way through life. The more we listen and obey the inner callings, the better life is for each of us…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!