I can wrap up this advice in six words: Don’t be afraid to make mistakes! I’ve made tons of errors in judgment, picked the wrong men to fall in love with and done things that I’m amazed I survived. And yet, because of learning from my mistakes, I discovered my strengths, and I found out what I really value in life and want to experience more of. I spent so many years reacting to everything going on around me and thinking that my job was to smooth things over and make everyone else happy, even to the point of sacrificing my… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!