Superstitions are irrational beliefs – beliefs that are held in spite of evidence to the contrary. Do you carry the daily burden of irrational beliefs and/or earlier life transgressions that work to sabotage your good efforts and attitude? Are you going through difficult times with family members in rehab or with you personally with your addictions, diseases and problems? In my own life I have seen (and participated in) failed relationships, drug addiction and errant business ventures. When these things happen, it is easy to let these “failures” weigh heavily upon your shoulders. Some go so far as to willingly… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!