Posts

Unleash Your Champion Within

When you wake up in the morning, express gratitude for another day. You came into this world with unlimited potential; don’t waste it on pursuits that fail to fill your mind, satisfy your heart and increase your character. Don’t base your value upon the flawed perspective of others. Your worth is divine, it is pure and you do not need approval to throw off the shackles of expectation and fly free from fear, insecurity and doubt. Listen to your heart; our noisy, busy society is far too loud and if we are not careful we can lose our ability to… Read more.

How To Create Inner Peace

World peace begins with inner peace. Your greatest impact on others and the world will only come when you have looked deeply inside and made peace with what you find there. But what if what you find makes you squirm? What if you hate what you find? The answer is love; it is always love. The person you need to love most–who most needs your love–is YOU. Loving and caring for yourself first isn’t selfish, it’s self-full. This means caring for your Self with gentleness and compassion. If you need to forgive yourself or others, do it and the energy of… Read more.

Peace on earth starts with peace within.

In Truth We Find Peace

Live your truth and you will be free. Because in truth you know exactly who you are, the lines of your personality, the depths and valleys of your soul, what it is that you lack and where you overflow. In truth, you don’t apologize for who you are. You live divinely in your own skin, without the heaviness of another persona lying on your back. In truth, you know what you want, in all of its complexities and nuances, difficulties and joy. You are not bound by others’ expectations of who you must be, of what is common or normal… Read more.

The Art of Seeing the Sky – How to Find Freedom and Compassion

The most fundamental confusion we have is between clouds and skies. When we strive to obtain a specific object or circumstance, we are seeking after a cloud. Even if we find it, it will hold only for a moment – and then it tumbles and evolves, changing endlessly. That is the nature of clouds. When we strive to arrange all the elements of our lives to match our vision of happiness, we are seeking to find a tableau of clouds all put together just right. Finding such a painting is even more difficult than seeking after a single cloud, and… Read more.

Be a beacon of hope for others, and peace and joy will be yours regardless of circumstances.
Peace is within the Essence of you, the inner state of allowing and trusting, the space of unequivocal knowing that everything is exquisitely right, that all is well, regardless of outer appearances.

Children, Breakfast, and a Lesson for Adults

Not long ago I was in Seoul South Korea having breakfast in the restaurant of the Westin Chosen Hotel. You can order off a menu or go to the various cooking stations and chefs in tall – crisp-white chef’s hats will cook eggs or other foods to order. But this is not about the food, but the children from various countries who were there having breakfast with their parents. The children would go with their parents and stare at amazement at the guy with the tall white hat on his / her head – they were in awe. It did not… Read more.

Want love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love.

Don’t Just Be Spiritual, DO Spiritual

Are you what people call a “spiritual” person? I think I am – I like to meditate, say affirmations, drink herbal tea and pray. However, I also like to dance to hip hop music, drink coffee and keep up with the Kardashians. You see, if you’re anything like me, you’re a spiritual seeker in a modern world, carrying a yoga mat in one hand and a vanilla latte in the other. You may find it challenging to balance your joy-seeking side with your human side, however, the good news is that we don’t have to choose between our spiritual selves… Read more.

Peace of mind can only be acquired by having a quiet mind.

4 Ways to Slow Down and be Mindful

Slow and steady really does win the race. When we believe that we have all the time in the world, we start living like we have all the time in the world. The more we focus on slowing down rather than speeding up, the more we add time to our lives and we create more space to be and enjoy every moment. What does living like you have all the time in the world look like and how can you begin to create this now? 1. Wake Up In Beauty: When you wake up each morning, do not think of… Read more.

The Power of Forgiveness

Forgiveness allows us to be fully present in this moment, right here, right now. Forgiveness enables us to wholeheartedly embrace what is and to be at peace with our past and fully engaged with the present. Making peace with our past is the most immediate way we can experience the abundance that is our birthright. Without forgiveness there is always something pulling us out of alignment with ourselves and with life; it is an energy drain in our system. Until we have made perfect peace with all that has occurred in our life, and with all the people who have… Read more.

The only way to die at peace is to first live out loud.
Inner peace is a state of mind, a lifestyle choice, a conscious decision not to be adversely affected by what is occurring around us.
The light of meaning is within us. Happiness, peace, and love are energies that vibrate though the universe. And you and I are channels through which the light of meaning flows.
World peace begins at home.
Gently and kindly embrace your truth, and fear is replaced with peace. Learn to be true to yourself and let your life unfold, and no decision is difficult.. .no obstacle insurmountable.

As Is, I’m Here

During a weekend recently three big challenges came up for me and and I used one of my favorite mantras over and over again, “As Is, I’m Here.”  Saying “As Is” reminds you of the willingness to allow yourself to be exactly as you are in this moment. It invites you to let go of struggling with whatever is (your usual mode), so you can move into the place of healing that comes from allowing yourself to be exactly as you are. “I’m Here” reminds you to be keenly attentive to what is, in a way that invites your heart to be open to… Read more.

How You can Find Healing that Lasts

How would your life change if you trusted that your challenges are a part of your journey home – back to yourself and back to Life – instead of feeling that your challenges are here because you have done something wrong or you are being punished or God fell asleep on the job? What would happen if your illness, your difficult relationship, your demanding boss, your compulsions, and maybe even your troublesome dog were showing up in your life to help you heal? The healing you long for comes when you discover how to play the warmer, warmer/colder, colder game. Remember that… Read more.

When a lamp gets unplugged, its light goes out. But the electricity that can fuel it is still there waiting for the lamp to be plugged back in. Inner Peace can absolutely be your experience in the midst of struggle, pain, fear and sadness – the darkness of your life does not affect your access to your inner Light.