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The Secret To A Joyous Life

“Be Here Now”. I first came across these words in a book about survival. The book’s author noticed that people who were able to put aside their problems in the past and their fears for the future were able to be completely in the moment. It was this ability to “Be Here Now” that allowed them to survive the most un-survivable of conditions. A few days after reading this, I had one of those “aha” moments. It struck me that the phrase, “Be Here Now” was not only important for survival situations, but it was also useful for everyday life… Read more.

The Fastest Way To Happiness

The fastest way to happiness and peace is the absolute acceptance of WHO YOU ARE right in this moment. The nature of humanness is divinity. This is evident in many of the daily “miracles” of our existence: our body, the seasons, the supreme organization of the universe. We know this in our cells, our bones. There is a deep resonance to the truth that we are all connected, that divinity expresses ITSELF as us, exactly as we are. The ego says, “Ok, you have the capacity to love and sure, you might be an expression of the divine, but until… Read more.

Don’t Just Be Spiritual, DO Spiritual

Are you what people call a “spiritual” person? I think I am – I like to meditate, say affirmations, drink herbal tea and pray. However, I also like to dance to hip hop music, drink coffee and keep up with the Kardashians. You see, if you’re anything like me, you’re a spiritual seeker in a modern world, carrying a yoga mat in one hand and a vanilla latte in the other. You may find it challenging to balance your joy-seeking side with your human side, however, the good news is that we don’t have to choose between our spiritual selves… Read more.

World Peace Begins With You

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Get Out of the Rat Race by Going Inside

The Only Way to Survive

No matter who you are or where you come from, you are human. Humans are the only creatures with the ability to create love. For that reason, you have the ability to create love. True love is unconditional and does not have levels or distinctions: otherwise, it’s not true, it is not love. Unless we learn to create love constantly and make it our highest priority, humanity will not survive for long. It would be a shame that our species do not survive to see the highest evolution of our minds. The same way that we now know that the earth… Read more.

When a lamp gets unplugged, its light goes out. But the electricity that can fuel it is still there waiting for the lamp to be plugged back in. Inner Peace can absolutely be your experience in the midst of struggle, pain, fear and sadness – the darkness of your life does not affect your access to your inner Light.

All Is As It Should Be – Powerful Steps to a Peaceful Life

We are all looking for answers, a guidebook for existence, a roadmap. We want to follow measurable steps. Bottom line: we are all seeking peace and joy. At times, I’ve felt confused, cluttered, disempowered and swallowed up by the world. I’ve allowed everyone but me to define my truth and tell me what I need to be. The turning point that revealed the power of choice to me came in my mid-30’s when I woke up one day and asked myself, “What is this life I am living? What do I want to be? What is valuable and important to… Read more.

Peace on earth starts with peace within.
Be a beacon of hope for others, and peace and joy will be yours regardless of circumstances.
Peace is within the Essence of you, the inner state of allowing and trusting, the space of unequivocal knowing that everything is exquisitely right, that all is well, regardless of outer appearances.

How to Find Happiness in the Truth

At One with Your Circumstances

There have been many times in my life, and still some today, when I fight reality. I want a different outcome. I desire for things to be different than they are. I pray for divine intervention to change the facts. What usually occurs are that the facts remain and all I have done is create pain and disappointment for myself. It is said that what we resist, persists. What if instead of resisting, we accepted? Recently I was introduced to the Navajo word “Hozho.” It is the most important word in the Navajo language. Roughly translated it means peace, balance,… Read more.

It isn’t personal. Whatever pain or heartbreak you’re experiencing at the hands’ of another person, remind yourself of this truth. It will bring you peace.
Awareness is your true nature—boundless, completely at peace, infinitely loving. Live here in glorious surrender.

Peace Begins with Me

I don’t need five hundred words to share with the world the most precious wisdom attained in my lifetime. My message is simple – “Peace begins with me.” These few words are so simple, yet they contain a message so profound as to be the only key to the utopia our troubled world seeks. Words cannot open doors, but when we receive them with our hearts, we will perceive them with our minds in perfect harmony. Almost from the time we gain the ability to process thought, we set forth on a journey that takes us further and further away… Read more.

Want love? Be love. Want peace? Remember your worth and God-infused ability to receive and give love.
Life is not a sprint, nor is it a marathon. Rather it is a serendipitous sojourn.
Achieving world peace begins with each of us taking the steps necessary to reach a place of inner peace by loving and empowering ourselves.

Wishing You a Wonderful Holiday

On this beautiful Christmas morning, I wish you peace and love. May you be blessed with a heart that understands abundance and always have plenty to share with others. May you be kind to others and experience kindness in return. May you know that you are not only good enough, but already perfect, just the way you are. May you share compassion, knowing that everyone else is also doing the best they can. May you trust in the infinite wisdom that is there for all of us, and realize that you are a part of something so much greater than… Read more.

Spirit is experienced in the quiet moments of peace that flutters through our pain like a butterfly in the field of our days. Follow the butterfly within. It will always lead you home.