Follow your Heart “Take time each day to laugh and to play, Be thoughtful in all of the words that you say. Please follow your heart as you go on your way, Then you will find pleasure in every day.” Live life fully “We are all only dancing on this earth a short time, So be sure to dance with a happy song in your mind. Dance loudly, dance strongly to the heavens above, But most of all, dance with your heart full of love.” On laughter “Don’t lose the ability to laugh and to play, Learn to laugh like… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!