On this day of my life I see clearly that we must explore and develop those ways to engender the passion for the possible in our human development while discovering what that “possible” is. In so doing we will discover ways of transcending and transforming the local self so that extraordinary life can arise. There is no question but that a larger life is latent in the human species and that we live only a small part of the life that is given. Thus it will require from those of you who are really serious about making a difference something… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!