“I’ve read a lot about living in the present moment, but yet I find myself in the past or the future most of the time, trapped in drama. How does one actually stay IN the present moment? Any hints on tangible things I can do?” ~ Elena, Anchorage, AK Dear Elena, The first step to create any change is to take 100% responsibility for all areas of your life. I notice that in the question, you say that you are “trapped in drama”. I understand what you mean, but your language patterns shape your destiny, so consider that you are responsible… Read more.
You are NOT doomed by your genes and hardwired to be a certain way for the rest of your life! In Breaking the Habit of Being Yourself, Dr. Joe Dispenza gives you not only the necessary knowledge to change any aspect of yourself, but also step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Once you break the habit of being yourself and truly change your mind, your life will never be the same!