“I’ve read a lot about living in the present moment, but yet I find myself in the past or the future most of the time, trapped in drama. How does one actually stay IN the present moment? Any hints on tangible things I can do?” ~ Elena, Anchorage, AK Dear Elena, The first step to create any change is to take 100% responsibility for all areas of your life. I notice that in the question, you say that you are “trapped in drama”. I understand what you mean, but your language patterns shape your destiny, so consider that you are responsible… Read more.
Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.