For the last few months I haven’t blogged much, as I’ve been physically working at our new home in Glacier National Park. We’ve been working to complete the construction of our dream – a gorgeous home in the mountains. I take great pride in what we’re creating here… sometime a bit too much. I’m writing today to share a learning experience I had this week, from behavior that I’m not proud of. Our current project is the creation of original concrete/painted/epoxy countertops for our kitchen. I learned a lesson this week from a super sweet 11 year-old girl, named Lexi…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!