I’ve learned that I regret not so much the choices that I make, but the choices that I don’t; not so much the things that I’ve done, but the things I haven’t done. Not so much “mistakes” made, for there are truly no mistakes, only opportunities not explored. And there is the seed of growth and development in each of these. I’ve learned to allow myself to become, more and more, the witness and the witnessed, the seer and the seen, the observer and the observed. And I’ve learned to do this with a minimum of judgment. Although not with… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!