I used to seek change outside myself: a new promotion or job, home, country to explore, a new relationship. I also channeled my restless nature in physical exertion and a full diary. I was goal-driven, and achievement-focused. As long as I was busy, all was well. To slow down made me painfully aware of the discontent that trailed me like a twinge. I started climbing mountains as a hobby. In the outdoors, my mind slowed and I would return to my sea-level life fresh and recharged. Over time, I wanted to commit to my mountaineering passion as a way of… Read more.
Don't you deserve to be happy? Stop holding yourself back! In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!