Fear is not your enemy. Fear is your friend. Embrace it, welcome it and push past it to find your true destiny that lies waiting for you on the other side. All growth springs forth from venturing out into the unknown. Out there beyond those fateful frontiers of your perceived limits lives your greatness. The infinite possibilities available to you in life lie waiting for you in unchartered territory. You simply have to choose to embark upon that voyage. To get everything you want in life, you must be willing to do something you have never done and be someone… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!