Everyone has a favorite place in the world, and for me, it’s on the beach of a small island in the Caribbean, called Anegada in the British Virgin Islands. This is a beach where I can walk for hours and rarely encounter another person. Don’t get me wrong; I LOVE people but I also need solitude from time to time. Just being in this place is like physically walking into a meditation. As my friend Jim said as he shared part of the walk with me, “I need to know that places like this still exist in our world”. We’re… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!