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When we take care of one another, we take care of ourselves.

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In order to better yourself, and live your best life, you must be willing to learn, and grow to appreciate and care for yourself from the inside out.

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Live Your Dreams

Care enough about yourself to live your dreams. Sometimes when I ask people about their dreams, an awkward silence ensues before the subject changes. It’s almost as if there’s a fear to admit to themselves what would make their heart sing. Their thinking must be something like this: “If I open my awareness to my dreams, that means I’ll have to do something. But right now I can’t. I have so many obligations I’ll have to say no to my dreams. So why create the pain of even imagining these possibilities anyway?” At least, this characterized my thinking about fulfilling… Read more.

20 Lessons for Living

As I’ve gone through my journey in life, I’ve learned a few lessons along the way that I hope to share with you. So here goes. Some life wisdom I’ve picked up along the way from being to stuck, to having gotten off the fence: Your name will stick with you for life. Make sure that name is good – and synonymous with integrity, kindness and truth. You must be a person of your word. This comes back to integrity. Your word must be honorable. You must know what you need, and give it to yourself whenever possible. That means… Read more.

Your Hero In Times of Need

You are the hero you’ve been waiting for. No matter what challenge you’re facing, there is no one who can save you the way that you can. We all need support, but it’s up to you to take the first step. Deep down within all of us is a strong spirit, an unseen force that we’re born with. I call it the hero within us — and you are the hero you’ve been waiting for. When you’re lost, when you’re feeling like you need someone to rescue you, that someone is you. The most important thing you’ll ever do in… Read more.

2 Simple Ways to Befriend Yourself

When I ponder the one thing we each need to be daringly alive, I always come back to befriending ourselves. It’s the foundation for everything – relationships, creative expression, bringing our gifts to the world, everything. You can still accomplish huge feats and make piles of money and inspire millions without befriending yourself but you won’t enjoy much of it. You’ll be like a dog with her nose pressed against the glass. On the other side is peace and fulfillment and lots of good Frisbee throws. You can see it, you can hear it, but you can’t quite feel it…. Read more.

Go Make Pies

All of life comes to me with ease, joy and glory. What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite amounts of love. Look at nature and see how abundant it is, with plants, trees, birds, flies, animals abound. The same amount of abundance is available to each and every one of us. We are all infinite beings, we are equal, not better than, not worse than, but we all still have a unique essence (flavor). As an individual, you matter. You add something to the mix called life that… Read more.

When you learn to love yourself, and take loving care of yourself, love will come to you in the forms of happiness, success, prosperity, peace, joy, balance and vibrant health.

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6 Ideas to Create Change

Take care of yourself. Continue to persevere: do not allow doubt to creep across your goals. Always make sure to take some time every day to rest. That time should be just for you to keep stress away. If you don’t take really good care of yourself, you may not succeed as highly as you could have. Continue looking at the night sky and wonder about all the many new things yet to be discovered. The answer is clear. There is nothing more certain in my mind than we are all members of the family of Man. We all exist… Read more.

Wisdom To Nourish The Inner Self

There is an intelligence to the universe that is too vast for humans to understand. Therefore, be sure to have ample time in nature to see a spectacular planet inspiring hope and insights that result in creative solutions. Everyone has important work to do that makes a difference. Make sure you have time alone to think deeply about your contribution, without interruption, daily. Treat your thinking with respect. We can learn from mistakes; but it is never helpful to you, or anyone else, to just put yourself down. Expect knockdowns as a normal part of life’s challenges. Each one presents… Read more.

Your Body Is Beautiful… As Is

Most of us would change something about our bodies if we could.  We (too) often speak harshly about ourselves: Gross. Fat. Ugly. Flabby. Eh, this part is ok. But this part, disgusting. Too big. Too small. Too short. Too tall. Body image is a reflection of our thoughts and belief systems. It is also an indicator of the amount of self love we possess. Stories we have been told. And lies we believe. The weight loss industry rakes in billions each year. People try one diet after another. They ride the wave the media makes.  Everyone wants a quick fix to look “good,” whatever… Read more.

Are You Taking Care of Your Inner Garden?

Your life is a seed and life is a series of seasons. What do I mean by this? Well, imagine that Planet Earth is a huge garden and that each individual life is a seed. A person’s environment becomes their garden and each person is their own gardener. If a gardener does not understand that his seed needs to be protected in a safe garden environment and nurtured regularly; or that it will only sprout after a cycle of seasons passes, he might starve his seed, dig it up prematurely or let other gardeners or bad weather prevent it from… Read more.

What Matters Most In Life….

The most important piece of wisdom I wish to share with humanity is that on the grand scheme of things, what matters is how you treat one another, beginning with yourself. How you treat yourself gives others permission to treat you the same way, for we are all each other’s mirrors. If it weren’t for our outer mirrors, then we might not see ourselves as clearly when times are tough. Our quality of life could become more worthy and meaningful if we all practiced compassion. Compassion begins at home. You need to be gentle with yourself, reward yourself when due,… Read more.

Bouncing with Style: Where Do I Start?

Recently, I was asked by a group of women in recovery: How do you start? Where do you start? What do you do first? What does it mean to take care of yourself? This is not that uncommon a reaction, especially from women coming out of long-term marriages or having spent the last decade raising small children. We as women, and men too, get so enmeshed in the needs and wants of others that they get totally disconnected from who are they are. What they want and need is so under-exercised that if you ask one of these people what… Read more.

3 Principles of Self Care

It takes extreme self care and love to build your best physical body. Your physical body is what houses your amazing soul. So you’ll need a strong vibrant building for your very precious life. Here are three principles for getting your body, your head and your heart in this game of body “building”, a Personal Promise, and 10 Ways to Achieve Rockstar Status. 3 PRINCIPLES OF SELF CARE 1. Lose the Fake Stuff and Get Real (Get your body in the game!) You only get one body and it’s an awesome one. Not only is it your right, but it is your… Read more.

Accept No Limits

The greatest lesson I have learned is that we are truly unlimited beings. It seems easy to believe all that we have been told, “Life is hard”, “You have to work hard and sacrifice to get ahead”, “Life sucks then you die” but none of these hold any truth with our soul. When you connect with yourself truly and deeply, life flows and can seem magical. WE are the ones causing our own limitations. In hearing and getting to know the true us, our soul, we become limitless. Learning to love and forgive ourselves for acting from what we knew… Read more.

Make The Choice To Grow

Life is precious and so are you… Value, love, and embrace each and every minute. Today is a new day and I am ready… Are you? I am in deep gratitude for all that I have learned in my 47 years and counting. Some lessons were fun, some painful, and in each there was always a choice: to grow or not. I invite you to learn from my mistakes and enjoy the journey of self and others by following these reminders: Listen to your body. The mind, body, spirit connection is a vast field of multi-sensory information that is always a… Read more.

5 Ways to Stay Vitalized

Follow your passions. Your interests, talents and dreams are made up of the things that you love to do and that come easy for you. Believe in yourself, yet be willing to put in extra effort to achieve your goals. Become an expert in your field; don’t be afraid to ask for advice from others who have succeeded. My interest and love of music and children led me to a unique career which brought me wonderful experiences and great fulfillment. My passion to help others to achieve their highest health potential has served me well in my current career-and it… Read more.

4 Essential Strategies for Changing Your Life

Be grateful. Gratitude unlocks the doors to your heart and opens your world up in ways previously unimaginable. Gratitude is the stage and the players are joy, peace, love, acceptance, belonging, and compassion. Make time to be grateful and happiness will be your reward. When you find yourself spiraling into thoughts and attitudes of scarcity, stop yourself and think of what you have to be grateful for. Stop spending time wishing things were different and focus on the good things in your life, at this very moment. It is no secret that where our thoughts go our lives go as… Read more.

Why You Need To Take Time For You

Everybody needs some time to shine, time to be recognized, special, admired. It’s not selfish: it’s human. Early one Saturday I saw in the local paper that a workshop for blues musicians was scheduled for that very morning. I showed the notice to my husband, who intends to be the world’s next great blues harmonica player. “I’d like to go, “he said, “but I promised I would paint your office.” I assured him that the office could wait and sent him off with my blessing. He thought I was being selfless and wonderful, but I really wasn’t. You see, I’d… Read more.

Never Ever Regret Your Past…

A friend of mine wrote on his wall one day on Facebook, right after the New Year: “What Do You Regret ?” My response was: Everything and Nothing… So let me explain my answer. Everything, because if I knew then what I know now, I would have done things differently.  And… Nothing, because everything I have been through has made me into who I am today. Now… here is where clients will tell me, Well… I don’t like who I am now…  My response to my clients when they tell me this is the following. First of all, we all… Read more.