BlogPut on Your Own Oxygen Mask First: Take Time for YOU
In today's busy world, the first thing that we seem to neglect is ourselves. There's only so much time in the day and most times, taking care of exterior responsibilities…
In today's busy world, the first thing that we seem to neglect is ourselves. There's only so much time in the day and most times, taking care of exterior responsibilities…
By Michele Howe. Your doctor wants to see you happy and from the moment you enter an exam room, the attention is centered on you as the patient. Your physician…
By B. Lynn Goodwin. Do other people's needs come first? Do your resentments sometimes expand like a swollen spring river? It's a familiar predicament. The first thing you should know…
By Michael Eisen. In a day and age where parents and kids text more than they talk, where a family that doesn't feud is an anomaly, and where the one…
A friend of mine wrote on his wall one day on Facebook, right after the New Year: "What Do You Regret ?" My response was: Everything and Nothing... So let…
The most important piece of wisdom I wish to share with humanity is that on the grand scheme of things, what matters is how you treat one another, beginning with…
It takes extreme self care and love to build your best physical body. Your physical body is what houses your amazing soul. So you'll need a strong vibrant building for…
Care enough about yourself to live your dreams. Sometimes when I ask people about their dreams, an awkward silence ensues before the subject changes. It's almost as if there's a…
Take care of yourself. Continue to persevere: do not allow doubt to creep across your goals. Always make sure to take some time every day to rest. That time should…
Your life is a seed and life is a series of seasons. What do I mean by this? Well, imagine that Planet Earth is a huge garden and that each…
All of life comes to me with ease, joy and glory. What I have learned is that we are all infinite beings with infinite power, abilities and access to infinite…
You are the hero you've been waiting for. No matter what challenge you're facing, there is no one who can save you the way that you can. We all need…
Be grateful. Gratitude unlocks the doors to your heart and opens your world up in ways previously unimaginable. Gratitude is the stage and the players are joy, peace, love, acceptance,…
When I ponder the one thing we each need to be daringly alive, I always come back to befriending ourselves. It's the foundation for everything - relationships, creative expression, bringing…
The greatest lesson I have learned is that we are truly unlimited beings. It seems easy to believe all that we have been told, "Life is hard", "You have to…
There is an intelligence to the universe that is too vast for humans to understand. Therefore, be sure to have ample time in nature to see a spectacular planet inspiring…
Love yourself unconditionally, deeply listen to your heart's desire and every day take at least one courageous and inspired step toward making your dream a reality. Life is a precious,…
Everybody needs some time to shine, time to be recognized, special, admired. It's not selfish: it's human. Early one Saturday I saw in the local paper that a workshop for…
Follow your passions. Your interests, talents and dreams are made up of the things that you love to do and that come easy for you. Believe in yourself, yet be…
Life is precious and so are you... Value, love, and embrace each and every minute. Today is a new day and I am ready... Are you? I am in deep gratitude…
Recently, I was asked by a group of women in recovery: How do you start? Where do you start? What do you do first? What does it mean to take…
Most of us would change something about our bodies if we could. We (too) often speak harshly about ourselves: Gross. Fat. Ugly. Flabby. Eh, this part is ok. But this part, disgusting.…
As I’ve gone through my journey in life, I’ve learned a few lessons along the way that I hope to share with you. So here goes. Some life wisdom I’ve…