Are you living your truth or someone else’s? You are unique. You were created to live in this world, at this time. You were not created to become someone of someone else’s idea. You were created to fulfill a particular purpose unique to you for this period in time. Those of you living under the preferences of others are sacrificing who you are, who you were meant to be, and what you were meant to do. Knowing your purpose for this lifetime, you received inspiration to lead you to explore and gain the knowledge and expertise necessary to fulfill that purpose…. Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!