Many of us spend much of our lives searching for happiness and peace of mind. However, some never find them, and the reason is that they’re looking in all the wrong places. They think they’ll be happy once they acquire a certain amount of material wealth and possessions. While these things can bring us temporary pleasure, they don’t bring us real happiness, or peace of mind. If we want to be happy and at peace, then we need to look somewhere else. A wise prophet once told us many years ago that whatever we sow, so shall we reap. Those… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!