BlogGetting a Good Night’s Sleep at the Self-Help (or any) Hotel
By Michele Howe. If you know me, you know I value sleep. Good sleep. Every night. No exception. Everyone has a weakness and mine is being able to rest soundly…
BlogGot Sleep? If Not Then You Have to Read This
By Sheevaun Moran. For the past several months I've been hearing from clients that they are exhausted. They aren't feeling like they are motivated to do anything. All they want…
BlogThe Difference Between Exhausted and Tired
I've been tired many more times than I can count in my life but I've only rarely been exhausted. When I’m exhausted I’m on the wrong path and beaten up,…
BlogHow To Get a Good Night’s Sleep: Self Care For Insomniacs Everywhere!
By Kathi Casey. Insomnia is rampant among those over 40. Are you wishing that someone had told you about this before you got here, so that you could have stocked…
Ask a LuminaryHow Can I Have More Energy?
"I am a procrastinator, sleepy, always tired, and I am 20. How can I end this permanently?" ~ Tina, Baltimore Dear Tina, I think we can all identify with being sleepy…
BlogSchool of HP: 5 Things Your Body Needs To Be Healthy
Every time we go on a beach vacation, to Mexico for instance, we end up at an all-inclusive resort. We love it because everything is taken care of. We don’t…
BlogUnanswered Prayers can be the Best Gifts
Over the past month, I was subjected to an evaluation. It got me thinking about the mistakes I made in the past, the mistakes I am making currently and the…
BlogHave You Become a Type A Personality?
The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who…