Imagine that you are a beautiful bird soaring high above the mountain tops looking over the hills and valleys in awe of every color, every blade of grass, every flower and creature. From your view of the world guided by the rush of wind created in your path, appreciate all that connects you to everything you see. In flight, trust the path that is before you and follow your sense of wonder to lead you to your next stop. When you lose your way, remember to keep your eyes open and allow the greatness of what has been given to… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!