If today were to become my very last day to walk this Earth – if, in the next moment, I took my very last breath – I would want to instill into you a sense of peace and an urgency to love. Imagine what it would feel like to wrap yourself in a warm blanket of sparkling gold light. As the light engulfs you, you become lighter. You feel so warm, safe and free as you spin around and dance effortlessly. The gold light is pure and radiant love. It becomes you, and you become it. Intertwined, you are one… Read more.
We want you to know about Dr. Rick Hanson’s online, yearlong program beginning in January 2016–the Foundations of Well-Being–which uses science-based methods to hardwire more happiness into your brain and your life. It’s a transformative program that uses the power of positive neuroplasticity to turn everyday experiences into a deep sense of contentment, love, and peace. It's thorough, it's deep, and it works—with insightful talks, guided practices, revealing quizzes, creative activities, and inspiring guest experts like Tara Brach, Jack Kornfield, and Gretchen Rubin. Sign up before Dec. 15 and save $141 with the early-bird special!