There is a spark of vitality that lives in you. This spark is a miracle that only you can bring to life. It is your gift, your purpose, your passion…your presence. You must nurture this spark, and allow it to grow. Be curious, compassionate, courageous and committed as you discover what this is in you. Because it is unique to you and only you, I cannot tell you with certainty how you’ll find it or know it. I just know that you must. When you find it, and I trust that you will, if you haven’t already, the next step… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!