How to Honor Your Survival System

We all created a finely-crafted survival system to bury or numb our pain when we were young.  We had to, as it was absolutely necessary for survival.  Life was too scary, and we didn’t have the skills to meet ourselves in our hearts. Our survival system can include compulsions, such as drug and alcohol abuse, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry.  I think about all of those years that I shut down the pain with food, drugs and alcohol.  In one year alone, I gained 97 pounds.  I would have died of the pain if I… Read more.