The door opens. The path is lit. A missing piece falls into your lap. The phone rings and the caller is someone you thought of just moments ago. The ever-famous “magic” parking spot opens up. I love it when I seem to just bump into someone I really want or need to see. What are the odds? There are 1,440 minutes in a day. What if I had walked a different route, took an extra minute to read my mail, veered left instead of right? There are 1,439 odds against me bumping into that person…if one goes simply by mathematical… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!