I have every reason to be content. I live in one of the most affluent and privileged cultures in the history of civilization. I enjoy the freedom to learn, speak, and even sing whatever my heart desires. I have daily access to clean water, wholesome food, and shelter from the elements. I am employed – and I even have the option to change careers at any time I wish. Friends, I am living the dream. I really have every reason to feel happy, expectant, and fulfilled; yet, I sometimes feel a disquieting emptiness and a deeper longing for significance. You… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!