Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!
The greatest revelation you can have is that you live life once. Many would consider such a statement to be a trite saying, instantly dismissing it and in doing so, negating a powerful tool for radical transformation. Never ever simply “get used” to the fact that you are alive. Never ever exist on earth and yet never truly live. Life is a precious gift: wear this truth around your neck like a scarf, every single day. Keep this truth on your lips, in your mind, and in your heart, in every situation you encounter and in every conversation that takes… Read more.
“Do you have any suggestions of tangible steps that I can take to help me fit everything on my “to do” list into my day? I feel like I need a 30 hour day!” ~ Jeff, Chula Vista, CA Dear Jeff, Unfortunately you cannot add more hours to your day, but you can get better R.O.T.I. (return on time invested) out of your day. Take the time to break up your day to fit your and your family’s needs. First, determine when the most productive part of your day is. Then, dedicate one hour of your most productive time to… Read more.
I may be young, but I have lived through enough challenges and changes to offer up plenty words of wisdom! For starters, feel everything to the fullest, the good and the bad. The bad things like heartbreak or losing a job are going to suck, and hurt! But, if you live that pain you will be able to walk away with your lesson. If we bottle up those feelings, they may come back to haunt us later. So let those feelings come up and run their course. Pay special attention to the hard times because that is where you will learn… Read more.
To me the word “inspired” means guided by a mystical power from within, or as Webster’s Dictionary defines it “divinely influenced”. I don’t mean to evoke the image of a separate God intervening in the affairs of people but rather to imply that when a person wholeheartedly gives himself/herself to a worthwhile cause, goal or dream he/she calls up an innate brilliance which defies common comprehension – that’s inspiration, the source of brilliance. Author and sage, James Lane Allen, wrote, “The Divinity that shapes our ends is in ourselves.” The Gospel of Luke puts it this way, “…the Kingdom of… Read more.