We have more power to design our life than we think.We don’t control what happens. We can, however, control our response to what happens. Every moment…now, and now, and when tonight becomes now… is a choice point. Who are you willing to be? Courageous? Compassionate? Clear? What will you put on your TO NOT DO list? Checking your phone every 5 minutes? The choosing that enlivens us originates from a creator mind-set, not a victim’s. See your positive power. Sure, there’s negative power over others, but there’s also the power to and with. The power to create with others originates… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!