If you’ve read any of my books, you’ve read about the “Serenity Prayer.” This is a simple prayer, first used by Reinhold Niebuhr around 1934 and later given, by him, to Bill Wilson for use in Alcoholics Anonymous. This simple prayer became one of the “tools” that saved my life more than once when I was in the early days of my recovery and trying to piece my life back to together. I would recite it every day as a way to keep things in perspective and it has been a great help to me since. There are many times in our life when… Read more.
Wellness in the body begins in the mind. Dina Proctor's course Transform Your Life 3 Minutes at a Time will help you start a 3x3 meditation practice (3 minutes, 3 times a day), so you can quiet your mind at will and use the technique to release weight and promote healing and wellness in your body. Over three weeks, Dina will share real-life examples and insights as well as breakdown the process step-by-step in several instructional videos. With your choice of guided audio meditations to enhance your experience each week, you'll be well on your way to releasing negative thought patterns and enhancing your mind-body connection. If you're ready to learn how the mind's focus and thought patterns can physically impact the body's wellness, this course is for you!