We all created a finely-crafted survival system to bury or numb our pain when we were young. We had to, as it was absolutely necessary for survival. Life was too scary, and we didn’t have the skills to meet ourselves in our hearts. Our survival system can include compulsions, such as drug and alcohol abuse, shopping, work, sex, the Internet, busyness, self-judgment, and chronic worry. I think about all of those years that I shut down the pain with food, drugs and alcohol. In one year alone, I gained 97 pounds. I would have died of the pain if I… Read more.
What if you could live in a state of joy--not just some of the time, but always? What if you could revisit every passage of your life, from birth to adulthood to your final days--and see it as a profound soul journey? What if the hardships of the past faded away, and you saw them as simply part of the path we each travel? With warmth and compassion, spiritual teacher Sara Wiseman helps you open your eyes to the beauty of your own life--the good, the bad, the all of it--and recognize it as infinite blessing. As you journey through each of the 28 vignettes, you'll come to a new understanding of your life from a soul perspective, including: growing into your authentic self, building a life of meaning and purpose, releasing old hurts and regrets, and more. If you're ready to let go of adversity and find joy, it's time for 28 Days to a Life of Gratitude.