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The Practice of Awakening

The Spiritual Journey is one of a Thousand Lessons, a Thousand Teachers, and a Thousand Ways. There are a Thousand Lessons to be learned in your lifetime – valuable lessons that help you live a happier, more peaceful, more grounded life. Lessons such as Gratitude, Humility, Detachment, Kindness, Decisiveness, Generosity, and so on. With every Lesson comes the release of some inner pain. With every Lesson comes greater Peace and Joy. With every Lesson, the door to Spirit opens a little wider. I think I’ve learned about 200 of these lessons. I know I have a ways to go. Some…

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Remember to Learn Your Life Lessons

It is my belief that the most important things in life are the lessons we learn while we are here. Through our passion, willingness to take risks, the assurance that it is OKAY to fail, along with deep love and heartfelt relationships, we learn the most important lessons in life. A lifetime filled with lessons is your e-ticket ride to living passionately, with a sense of unstoppability, and the deep desire to go for your dreams and chase what you love. If you are not faced with tests throughout your life, there is no way to defend and clarify what…

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37 Critical Insights on Life

Be a strategic architect for the environment of your life; nothing will impact your life more than the information you consume and people you associate with. Relationships are THE key to happiness; choose your friends carefully. Find peace in forgiveness; both in yourself and others Learn to express compassion while holding yourself and others to high standards Ask yourself and others quality questions and listen intently Having extraordinary relationships is more often about becoming the right person than finding the right person Learn how to meet other people's needs without neglecting your own needs Do not shrink yourself in order…

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Orient Your Consciousness

It is unwise to sail to sea without a navigation system. Likewise, navigating the intricacies and challenges of life also needs special guidance. For your soul wisdom grows from your consecration. My consecration is to release any thought that closes my heart even in the slightest and to always begin my life right where I am. It is to refuse to allow fear or suffering, even physical pain, to make me self-involved. Consecration is the pole star by which you invent yourself as a spiritually oriented conscious person. But how do you know or discover your consecration? Ask yourself: What…

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Challenge Yourself to Dream

I sat here thinking of what would inspire, challenge, encourage and empower each of you which was really a challenge for there are so many things to share. As I thought more about the concept, I kept hearing "Give them Permission to Dream". We have all had dreams at one time in our life and then life got in the way. I challenge you today to stop and take a deep breath and repeat these words: I, ______________, give myself permission to dream, visualize and step in faith to set goals that will take me to where I want to…

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What’s Really Our Purpose In Life?

Life should be fun! Every aspect of it is a thrill beyond anything we can describe or imagine. We have all heard the saying that "we are spiritual beings having a human experience." Think about that. Most of us live our lives as if we must find some higher consciousness or grand purpose for why we are here when in reality "we are" the purpose. Our human-ness is our purpose. We are already divine beings and all the things we think we are not and must drive ourselves to become are already ours. We came "down" to be human not…

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Sherry Ruth Anderson

How You Can Find Your Internal Compass

Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps... or when the maps you have no longer show the way to where you want to go. Listening like this is soul level listening. You have to be willing, or longing, or desperate enough to turn away from other people's answers. You have to turn toward your unknown self. To take time. Your question doesn't have to look like a question. It can be a fragment of conversation you overheard on…

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5 Ways to Stay Vitalized

Follow your passions. Your interests, talents and dreams are made up of the things that you love to do and that come easy for you. Believe in yourself, yet be willing to put in extra effort to achieve your goals. Become an expert in your field; don't be afraid to ask for advice from others who have succeeded. My interest and love of music and children led me to a unique career which brought me wonderful experiences and great fulfillment. My passion to help others to achieve their highest health potential has served me well in my current career-and it…

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Mark Estren

Transform Your Perception, Transform Your Fear

If only we still faced tigers in the woods every day! Our bodies evolved to handle physical threats like that, not the mental, psychological and emotional threats we now face constantly. Your body's chemicals are not at war with each other, but it certainly feels that way at times! Each of us produces more than 50 hormones, which collectively control how we behave, what we feel and how we respond to the world. The sympathetic nervous system produces fight-or-flight hormones whenever we perceive a threat, taking over from the parasympathetic nervous system, whose hormones keep us calm and serene. But…

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Don’t Regret Your Experiences, Embrace Them!

We all have stories that make us smile and others that we prefer to forget. We all have experienced personal and professional ups and downs. This is part of the human experience and we should appreciate every moment. Do not regret the past, as difficult as that may be. The past is behind you with nothing but knowledge in its wake. You can't change the past, so why not make it an educational tool no different than when you first learned to ride a bike? Do not be disappointed or discouraged about today. Today is temporary and tomorrow is on…

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