Changing Habits- Update on Day Five
Have you ever had a day when you had to drag yourself out of bed? That was my morning yesterday. I just couldn't get my body moving. Koda and I even delayed our walk until mid morning, because I had little energy. It seems my body was trying to tell me something. I know I'm making changes. We are such habitual creatures. Over these 21 days I know that I'm creating new habits with a new eating and exercise plan and that changes in how I feel are to be expected. I just want them to be positive changes! The…