A woman in one of my groups shared her experience of overwhelming guilt and shame. Four years ago, she rescued a puppy that had deep fears, probably because of abuse. Several months later, it began lunging at people on the street and actually nipped a woman. After extensive training, the dog has come a long way and has not exhibited this kind of behavior for quite some time. While my friend was out of town recently, the dog was being cared for by a neighbor and during a walk, it nipped an eight year old boy in the neighborhood. After… Read more.
Don't you deserve to be happy? Stop holding yourself back! In Happy for No Reason: 7 Steps to Being Happy from the Inside Out, Marci Shimoff offers a breakthrough approach to being happy. Incorporating the latest findings in positive psychology, powerful tools and techniques, and moving real-life stories, this life-changing 7-step program will raise your “happiness set-point.” You don’t have to have happy genes, win the lottery, or lose twenty pounds. This book will enable you to experience more unconditional happiness in your life—starting today!