Category: Blog

Sit comfortably, eyes closed.  Focus on a point six inches in front of your third eye. Count your breaths, until you feel clear and overjoyed and ready for action. This meditation technique helps you build your energy up to overflow, through breath and focus on the third eye. A quick and easy way to feel centered and calm and to transcend any negative emotion in minutes. Once you have a feeling of overflow and you want to do something, before you engage in it tune yourself to the best of that subject. If you want to focus on work, tune…

Here we are again, at the time of year when we are invited to change our lives by making New Year’s resolutions.  So we set goals, but after the first few weeks they begin to fade.  Why does that happen?  Because healing does not come from trying to make yourself or your life into what you think it should be.  In fact, whatever you want to get rid of you actually empower (and if you look closely, you will see most of your goals are about getting rid of something you don't like so you can get to what you perceive as the…