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Release Judgment, Choose Compassion

One of the keystones to cultivating a perspective that brings greater fulfillment and happiness is the attitude of gratitude. By ACTIVELY seeking things to be grateful for and appreciate, we begin to see things from a higher perspective. We see the sacredness and the perfection of life, as it is. That doesn't mean we can't shoot for an upgrade too, but we might as well enjoy where we are in the moment as well. I maintain, it's not what happens to you in life, it's what you do with it. Perspective is everything. Once I was walking down a street…

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Guess What? You Are NOT Broken!

You're not broken. I don't care what "issues" you think you have, what "patterns" you seem to be living, what "childhood traumas" you believe are the cause of your problems. All of those are simply theories about why things are the way they are. And worse, they're not even good theories. Oh, sure, they're compelling stories -- like a good book or an engaging movie -- but that's it. Your relationship with your father causing relationship problems now? Just a theory made up by someone trying to make a name for themselves or fill up a workshop. Having relationship problems…

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Empower Your Life with Art

Make art and have visions. That is my gift to you today. Both art and visions are deeply healing for your whole life. Make art, anything, draw, sing, dance, write a poem, and you will find out who you are what you are to do in this life. Making art will heal your trauma and wounds. It will heal you, your family, your community and the earth. I know this is true. Make art to relax and to grow. Talk to spirit each day. You will know more about yourself and the universe if you talk to spirit. Close your…

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Obstacles are Meaningless Next to Your Intention

Never let anyone or anything stand in your way of what you really want! Brilliant words, but the meaning and lesson behind it made the difference to me in changing my life. How many times have we settled for the first No? How many times has someone said you cannot and you accepted that answer? How many times have you not done what you wanted or gotten what you wanted because of money? If you are like me, many, many times. I am inspired by the magic and the ability of setting an intention. Finding an obstacle for it helps…

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50 Lessons In Life

1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step. 3. Life is too short to waste time hating anyone. 4. Don't take yourself so seriously. No one else does. 5. Pay off your credit cards every month. 6. You don't have to win every argument. Agree to disagree. 7. Cry with someone. It's more healing than crying alone. 8. It's okay to get angry with God. He can take it. 9. Save for retirement starting with your first paycheck. 10. When it comes to chocolate, resistance is futile. 11. Make peace…

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Make The Choice To Grow

Life is precious and so are you... Value, love, and embrace each and every minute. Today is a new day and I am ready... Are you? I am in deep gratitude for all that I have learned in my 47 years and counting. Some lessons were fun, some painful, and in each there was always a choice: to grow or not. I invite you to learn from my mistakes and enjoy the journey of self and others by following these reminders: Listen to your body. The mind, body, spirit connection is a vast field of multi-sensory information that is always a…

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Your Discontent is the First Step Toward Awakening

In our day-to-day lives, most of our attention tends to focus on the realities of the conventional world: our relationships, perhaps raising children, going to school or work, addressing issues in the areas of health and finances. At the same time, we each experience, from time to time or even persistently, that whispered voice of our heart or higher self, reminding us and calling us to look beyond the conventional world to a higher or transcendent reality. Sometimes we experience a sudden wake-up call — a loss or change that forces us to consider what life is really about and…

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Are You Bound to Be Happy?

What is it that we seek in life? It is to be happy. We express our happiness when we experience something that is pleasurable or satisfying. Yet, maintaining the happiness we find is like trying to hold onto a fish freshly pulled from the water. As hard as we try, it keeps slipping from our grasp. And since it requires some event or experience (which are temporary to our existence) to bring it about, we can understand why it is so fleeting. Living in itself is a happy prospect; without which there can be no further opportunities for future happiness…

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Your Life? Your Choice!

Your life is your choice. How often have we felt helpless in the face of everything that seems to hold us back? The past, the present, money, relationships, weight, appearance, self-esteem, education, connections - we can come up with so many reasons for why we aren't successful. The power to transcend all of that and become who you were meant to be lies within you and the choices you make. Ultimately, you assign meaning to your circumstances; they don't assign meaning to you. No matter where you've been or what you've been through, you can start today and make your…

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The Practice of Awakening

The Spiritual Journey is one of a Thousand Lessons, a Thousand Teachers, and a Thousand Ways. There are a Thousand Lessons to be learned in your lifetime – valuable lessons that help you live a happier, more peaceful, more grounded life. Lessons such as Gratitude, Humility, Detachment, Kindness, Decisiveness, Generosity, and so on. With every Lesson comes the release of some inner pain. With every Lesson comes greater Peace and Joy. With every Lesson, the door to Spirit opens a little wider. I think I’ve learned about 200 of these lessons. I know I have a ways to go. Some…

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Remember to Learn Your Life Lessons

It is my belief that the most important things in life are the lessons we learn while we are here. Through our passion, willingness to take risks, the assurance that it is OKAY to fail, along with deep love and heartfelt relationships, we learn the most important lessons in life. A lifetime filled with lessons is your e-ticket ride to living passionately, with a sense of unstoppability, and the deep desire to go for your dreams and chase what you love. If you are not faced with tests throughout your life, there is no way to defend and clarify what…

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37 Critical Insights on Life

Be a strategic architect for the environment of your life; nothing will impact your life more than the information you consume and people you associate with. Relationships are THE key to happiness; choose your friends carefully. Find peace in forgiveness; both in yourself and others Learn to express compassion while holding yourself and others to high standards Ask yourself and others quality questions and listen intently Having extraordinary relationships is more often about becoming the right person than finding the right person Learn how to meet other people's needs without neglecting your own needs Do not shrink yourself in order…

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Orient Your Consciousness

It is unwise to sail to sea without a navigation system. Likewise, navigating the intricacies and challenges of life also needs special guidance. For your soul wisdom grows from your consecration. My consecration is to release any thought that closes my heart even in the slightest and to always begin my life right where I am. It is to refuse to allow fear or suffering, even physical pain, to make me self-involved. Consecration is the pole star by which you invent yourself as a spiritually oriented conscious person. But how do you know or discover your consecration? Ask yourself: What…

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Challenge Yourself to Dream

I sat here thinking of what would inspire, challenge, encourage and empower each of you which was really a challenge for there are so many things to share. As I thought more about the concept, I kept hearing "Give them Permission to Dream". We have all had dreams at one time in our life and then life got in the way. I challenge you today to stop and take a deep breath and repeat these words: I, ______________, give myself permission to dream, visualize and step in faith to set goals that will take me to where I want to…

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What’s Really Our Purpose In Life?

Life should be fun! Every aspect of it is a thrill beyond anything we can describe or imagine. We have all heard the saying that "we are spiritual beings having a human experience." Think about that. Most of us live our lives as if we must find some higher consciousness or grand purpose for why we are here when in reality "we are" the purpose. Our human-ness is our purpose. We are already divine beings and all the things we think we are not and must drive ourselves to become are already ours. We came "down" to be human not…

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Sherry Ruth Anderson

How You Can Find Your Internal Compass

Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps... or when the maps you have no longer show the way to where you want to go. Listening like this is soul level listening. You have to be willing, or longing, or desperate enough to turn away from other people's answers. You have to turn toward your unknown self. To take time. Your question doesn't have to look like a question. It can be a fragment of conversation you overheard on…

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5 Ways to Stay Vitalized

Follow your passions. Your interests, talents and dreams are made up of the things that you love to do and that come easy for you. Believe in yourself, yet be willing to put in extra effort to achieve your goals. Become an expert in your field; don't be afraid to ask for advice from others who have succeeded. My interest and love of music and children led me to a unique career which brought me wonderful experiences and great fulfillment. My passion to help others to achieve their highest health potential has served me well in my current career-and it…

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Mark Estren

Transform Your Perception, Transform Your Fear

If only we still faced tigers in the woods every day! Our bodies evolved to handle physical threats like that, not the mental, psychological and emotional threats we now face constantly. Your body's chemicals are not at war with each other, but it certainly feels that way at times! Each of us produces more than 50 hormones, which collectively control how we behave, what we feel and how we respond to the world. The sympathetic nervous system produces fight-or-flight hormones whenever we perceive a threat, taking over from the parasympathetic nervous system, whose hormones keep us calm and serene. But…

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Don’t Regret Your Experiences, Embrace Them!

We all have stories that make us smile and others that we prefer to forget. We all have experienced personal and professional ups and downs. This is part of the human experience and we should appreciate every moment. Do not regret the past, as difficult as that may be. The past is behind you with nothing but knowledge in its wake. You can't change the past, so why not make it an educational tool no different than when you first learned to ride a bike? Do not be disappointed or discouraged about today. Today is temporary and tomorrow is on…

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Dr. Beverly Potter

How to Worry Smart

The trouble with worrying is that it can get completely out of control and has a habit of escalating. Actor/director Woody Allen, a famous worrywart, illustrated this best when he said, "If I get chapped lips, I think it's brain cancer." Worrying is a kind of "stuckness". Worrywarts get stuck in identifying danger as they immerse themselves in the dread associated with the threat, which may be real or, more likely, imagined." Don't think worrying is bad for you. Think of it as a mental fire drill, a thinking through of things that potentially might happen. It's good to think…

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Richard Moss

What is Real Wealth?

What is it that I can give to you or you to me that brings each of us pleasure or new insight, that depletes neither of us, and that we can then pass on to others without losing anything of our own? What is it we can give to each other that improves the quality of living for both of us, and does so without exhausting the vital resources of our planet? What is it that cannot be taken from us in the way we can lose a job, our savings, or even a loved one? This is real wealth.…

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