Live your truth and you will be free. Because in truth you know exactly who you are, the lines of your personality, the depths and valleys of your soul, what it is that you lack and where you overflow. In truth, you don’t apologize for who you are. You live divinely in your own skin, without the heaviness of another persona lying on your back. In truth, you know what you want, in all of its complexities and nuances, difficulties and joy. You are not bound by others’ expectations of who you must be, of what is common or normal… Read more.
Author Archive for: amandarichardson
Amanda Richardson, PhD MS CHWC CIHC is a health and wellness coach, behavior change expert, writer, and yoga instructor who helps adults achieve emotional health, reduce fears, manage worry, and adopt a positive mindset. A former public health researcher, she has worked for institutions such as Johns Hopkins, the Department of Health and Human Services, the National Institutes of Health, the truth Initiative, and others. She blends her academic expertise with real-world practice to empower and inspire people to live healthy and fulfilling lives.
For more information, please visit thefofactor.com.
Entries by Amanda Richardson
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Most of our lives are spent, in one form or another, in the pursuit of happiness. We may find it, temporarily, but often lasting satisfaction continues to elude us.... Master the Path of the Peaceful Warrior offers a map of the path to authentic and lasting fulfillment. You will learn that rather than adding something new to your life, you must remove and overcome unseen obstructions to experience genuine happiness. Each week, Dan will personally guide you through each of 12 key areas forming the foundation of a happy, abundant and truly satisfying life. Each lesson brings you closer to your higher self with new revelations about how you can live with your head in the clouds and your feet on the ground. If you're ready to stretch your soul and strengthen your spirit... the time is now and the Path is open.