Live your truth and you will be free. Because in truth you know exactly who you are, the lines of your personality, the depths and valleys of your soul, what it is that you lack and where you overflow. In truth, you don’t apologize for who you are. You live divinely in your own skin, without the heaviness of another persona lying on your back. In truth, you know what you want, in all of its complexities and nuances, difficulties and joy. You are not bound by others’ expectations of who you must be, of what is common or normal… Read more.
Author Archive for: amandarichardson
Amanda Richardson, PhD MS CHWC CIHC is a health and wellness coach, behavior change expert, writer, and yoga instructor who helps adults achieve emotional health, reduce fears, manage worry, and adopt a positive mindset. A former public health researcher, she has worked for institutions such as Johns Hopkins, the Department of Health and Human Services, the National Institutes of Health, the truth Initiative, and others. She blends her academic expertise with real-world practice to empower and inspire people to live healthy and fulfilling lives.
For more information, please visit thefofactor.com.
Entries by Amanda Richardson
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In her new book, The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Dr. Terry Wahls details an integrative approach to healing chronic autoimmune conditions, including MS. This is an amazing story of hope, courage and the hidden ability we have to heal and repel illness through positive thoughts, a smart diet and practical lifestyle choices. What truly sets The Wahls Protocol apart is that it presents compelling scientific facts and important nutritional information in a voice that’s simple and easy to understand. If you or a loved one have been impacted by health problems such as diabetes, heart disease, high blood pressure, autoimmune disease or mood disorders—this wonderful book can be the first step towards reclaiming the joyful life you are meant to live. Get it now!