If this was my last day on earth, my words to all of you would be is to live with an open, wise and compassionate heart. Please do no harm: to yourself and to all beings. Please recognize the sacredness of life and cherish it. You may want to consider being a vegetarian so you don’t contribute to hurting animals. Respect the earth and treat her with care. Live simply. Grow a garden. Walk in the woods. Enjoy your friends and be of service to others. The secret of love is that the more you love others the more you… Read more.
Author Archive for: Bob Stahl
Bob Stahl, PhD., founded and directs mindfulness-based stress reduction programs in three medical centers in the San Francisco Bay area. A long-time mindfulness practitioner, Bob lived in a Buddhist monastery for 8 1/2 years and has completed MBSR teacher certification at University of Massachusetts Medical Center.
Bob also serves as an Adjunct Senior Teacher for Oasis – the institute for mindfulness-based professional education and innovation of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.
Bob is a co-author of A Mindfulness-Based Stress Reduction Workbook.
For more information, please visit mbsrworkbook.com.
Entries by Bob Stahl
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The diagnosis of cancer is the first step on a journey of trials and challenge. But what if the cancer experience could become a spiritual pilgrimage - the doorway to a season of growth and renewal? In her uplifting new book, Intuition, Cancer & Miracles, Sara Wiseman shares her journey with cancer and shows how spiritual awakening and healing are always with us. Along with her story, Sara invites readers to directly experience the transformative power of the meditations she used to create healing in her own body. Intuition, Cancer & Miracles is an insightful resource for anyone with cancer and for those who provide support.