Remember to relax. Since meditation ultimately is relaxation, my one word of advice is: Relax. Let go. Release your grasping. Can we just surrender to life moment by moment? Surrender to what is instead of arguing that our point of view is the correct one? Remember to send loving-kindness to yourself and to the world. Once while on retreat, I had a vivid dream that Death was in my single bed with me. I struggled briefly to escape his clutches, realized it was useless, turned to face him, and knew that all I could do was love Death. He was… Read more.
Author Archive for: Cheryl Wilfong
Cheryl is a co-founder of Vermont Insight Meditation Center where she regularly teaches meditation when she isn't rearranging one of her 28 flowerbeds or tending her out-of-control vegetable garden. She is particularly interested in the parallels between nature and human nature. Master Gardener and mistress of metaphor, she delivers the Dharma into daily life in the garden on her blog, which is one of the "52 Meditation Blogs You Have to Read in 2017." themeditativegardener.blogspot.com.
Cheryl Wilfong is the author of Garden Wisdom 365 Days, The Real Dirt on Composting, and The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind, winner of 8 book awards. She is a Master Gardener and a Master Composter.
Cheryl graduated from the Community Dharma Leader program at Spirit Rock Meditation Center. She has completed the Integrated Study and Practice Program at the Barre Center for Buddhist Studies. She is currently studying a non-dual curriculum with Matt Flickstein.
She has been meditating for 20 minutes every morning with her neighbors since 1996. She attends a one-month retreat every year as well as a few study and practice retreats.
Cheryl is also the author of Following the Nez Perce Trail: A Guide to the Nee-Me-Poo National Historic Trail with eye-witness accounts, 2nd edition (2006).
For more information, please visit CherylWilfong.com GardenWisdom365.com MeditativeGardener.com.
Entries by Cheryl Wilfong
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Fear is a very real emotion that can render us powerless. It can make us choose what we believe will keep us safe, even when the opposite is true. It can make us believe that we can't do it, we are wrong, the cost is too high, the path ahead too difficult. But every time you choose fear, you lose sight of your highest aspirations and fall prey to being controlled by your history instead of rising to the future you desire and deserve. In Debbie Ford's course Overcoming Fear, you'll learn 14 key lessons to help you overcome fear by uncovering it, understanding it, and ultimately embracing it by finding its gifts. Plus, each lesson's guided meditation will help you directly access your inner wisdom, resulting in tangible action steps to help you take the steps to living a courageous life.