Author Archive for: Dr. Eva Selhub
Dr. Eva Selhub
Eva M. Selhub, MD, a passionate, articulate advocate of Mind/Body Medicine, enjoys a flourishing career as a speaker, healer and media spokesperson.
Dr. Selhub is a Clinical Associate in Medicine at the Massachusetts General Hospital and Benson Henry Institute, and an Instructor in Medicine at Harvard Medical School. Board Certified in Internal Medicine and specializing in Integrative Medicine, she teaches and coaches clients to achieve resilience by moving beyond limiting beliefs, set diagnoses or genetic predispositions. As a teacher and motivational speaker, Dr. Selhub has lectured throughout the United States, Middle East, Far East and Europe, training healthcare professionals and coaching chief executives. She is the author of The Love Response (Ballantine/Random House 2009) and a co-author of Your Brain on Nature (Harper Collins, 2014). Dr. Selhub also have several guided meditation audio CD’s and offers an 8-week on line program to get healthy and happy along with options for individual coaching.
Entries by Dr. Eva Selhub
“I have an auto-immune disease and I’m always sick. I feel so poorly most days that it’s hard to think positively. How can I possibly use my thoughts to heal myself, when I can’t get out of the rut I’m in? And I beat myself up for feeling so poorly, which just makes things worse.” ~ Emily, Burlingame, CA Dear Emily, Thoughts control your stress response. When your stress response is hyper-activated, the immune response is triggered to produce more inflammation. With more inflammation, your immune cells begin attacking, and in your case, they attack you. The more you beat yourself up for not… Read more.
Anything is possible, especially if we unite and stand together. Love is the key. Remember being children? Remember when our imagination allowed us to believe that anything is possible? What happened? See, over time, as we have experienced an often difficult and challenging world, one in which fear has become prominent, our mind and hearts have had a hard time staying open and optimistic. Our mind and hearts have started functioning in scarcity mode rather than sufficiency, believing that we were not enough or would not have enough, that perhaps, nothing would ever be enough. These past few years, we have found ourselves… Read more.
If you found Dr. Eva Selhub’s recent Ask a Luminary response on loss valuable, we invite you to read her more in-depth look at this topic today. I am often asked by my clients and friends alike how they can possibly manage or get over the loss or death of a loved one. My answer to them is always the same. You don’t “get over” a loss, you make room for it. What do I mean by that? When someone you love dies, it is appropriate for you to feel grief. You miss their laughter, their strange quirkiness, their voice… Read more.
“I lost both parents within a year, very unexpectedly. I still pick up the phone to call them and feel such an ache inside. How do I fill this void?” ~ Jeri, Poughkeepsie, NY Dear Jeri, Your first step is let go of your goal to “fill this void.” I am not sure we ever completely get over losses; we learn to fill our lives up with other good things so that we do not feel the loss as much. Right now, you need to grieve. It is how the body and mind heal. The loss is a big hole in… Read more.
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How do you feel about getting more out of life than you currently do? Can I ask you if you’ve found it harder than you thought it would be to achieve all you’ve wanted in life? Wouldn’t it be nice if there was a simple way you could learn to think that made it easier to succeed and get what you want, than it was to struggle and eventually fail… Can you imagine it being easier to succeed than to fail? Too good to be true isn’t it? Well not if the way it’s taught is completely different to anything else you’ve tried before… Please don’t misunderstand me, the techniques you are about to learn are similar, maybe even the same. But what’s different is the way it is taught and the way you learn. If you’d like to try ‘something very different’ for yourself… Check out for free the first five chapters of my friend Andy Shaw’s book